the quest for connecting with your higher self commences with the simple question where to start? wondering where to start, is exactly where you start.

a circadian rhythm is the body's internal clock that regulates physiological and behavioral changes over a 24-hour cyclemainly in response to the day-night cycle. orchestrated by the suprachiasmatic nucleus in the brain.

being cognizant of what you are doing, who you are, and what you truly like is paramount in leading an authentic and fulfilling life.

neuroscience reveals that our brains are wired to seek novelty and rewards. short video clips, carefully designed to grab our attention in mere seconds, trigger the brain's reward centers, releasing dopamine-a feel-good neurotransmitter.